Skill:
L-sit walk on floor (length of the soft mat)

Strength:
3 sets of: 3 front squats into 4 back squats @ 80%

WOD:
3 rounds for time of:
40 Wall balls
30 Russian twists
20 Hollow rocks

Post loads and time to comments.

_____

LEANFIT:
3 rounds for time of:
40 Wall balls
30 Russian twists
20 Hollow rocks

Post time to comments.

_____

DE:
For time:
5000m Row, every 1000m do: 15 push-ups + 20 hollow rocks

Post time to comments.

Media:
Thursday WOD, December 7, 2017

Leave a Reply

Your email address will not be published. Required fields are marked *