Skill:
3 attempts to hand stand down to crow position.

Strength:
5×2 Power clean @ 80%
5×1 Clean pull @ 120%

WOD:
6 rounds, 18 minutes of work:
1st minute, do: 4 muscle ups
2nd minute: 30 Double-unders
3rd minute: 2 Clean & jerks (185 lb./105 lb.)

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LEANFIT:
As many rounds as possible in 20 minutes of:
5 Burpees
10 Sit-ups
5 Burpees
10 Hollow rocks
5 Burpees
10 Kettlebell swings (35 lb./25 lb.)
5 Burpees
10 calorie Row

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DE:
2 rounds for time of:
40 Burpee pull-ups
800m Run

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Media:
Tuesday WOD, December 12, 2017