Skill:
Handstand hold, then put legs into criss cross apple sauce

Strength:
Power cleans, 5-4-3-2-1-2-3-4-5 with 2 minutes rest between each set

WOD:
For time:
60 cal Row
50 Kettlebell swings (53 lb./35 lb.)
40 Toes to bar
30 Burpess
20 Box jumps
10 Ring inverts (upside down)

Post loads and time to comments.
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LEANFIT:
For time:
80 Sit-ups
70 Double-unders
60 cal Row
50 Kettlebell swings (35 lb./26 lb.)
40 Russian twists
30 Burpees
20 Box jumps
10 Hollow rocks

Post time to comments.

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DE:
For time:
800m Run
Rest 1 minute

As many rounds as possible in 15 minutes of:
5 Push-ups
7 Wall balls
9 Slam balls

Rest 1 minute
800m Run

Post time and completed rounds to comments.

Media:
Tuesday WOD, December 19, 2017