TUESDAY SCHEDULE: 3:30pm, 4:30pm, 5:30pm and 6:30pm classes only!

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Skill:
2 sets of toes to bar then 10 alternating toe touches

Strength:
7 sets of 3 Bench presses, body weight (females use 65% of body weight) + 2 power cleans @ 80%
Rest 2 minutes between sets

WOD:
“Cindy”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Post loads and completed rounds to comments.

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LEANFIT:
“Cindy +”
As many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
20 Sit-ups

Post completed rounds to comments.

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DE:
As many rounds as possible in 20 minutes of:
200m Row
5 Push-ups
10 Wall balls
15 Sit-ups

Post completed rounds to comments.

Media:
Tuesday WOD, December 26, 2017