Skill:
3 sets of 20 handstand shoulder touches

Strength:
5×1 Power clean + Push jerk @ 80-85%

WOD:
Death by burpee, EMOM adding one rep every minute
Once you cannot complete the alloted burpees in that minute, start over with Death by Double unders, increments of 5 reps 5,10,15,20…..

Post loads and reps to comments.

_____
LEANFIT:
10 rounds for time of:
200m Row
7 Push-ups
5 Power cleans (95 lb./55 lb.)

Post time to comments.

_____
DE:
Death by Burpees then 7x400m run with 1 minute rest between efforts.

Post completed burpees and splits to comments.

Media:
Tuesday WOD, December 5, 2017

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