3 sets of 20 handstand shoulder touches
5×1 Power clean + Push jerk @ 80-85%
Death by burpee, EMOM adding one rep every minute
Once you cannot complete the alloted burpees in that minute, start over with Death by Double unders, increments of 5 reps 5,10,15,20…..
Post loads and reps to comments.
10 rounds for time of:
5 Power cleans (95 lb./55 lb.)
Post time to comments.
Death by Burpees then 7x400m run with 1 minute rest between efforts.
Post completed burpees and splits to comments.