Skill:
Slow motion cartwheels, 5 reps

Strength:
Snatch complex, 5 sets: Full snatch + Hang snatch (squat) @75%

WOD:
For time:
70 Handstand push-ups
70 Toes to bar
70 cal Row

(You can partition the reps anyway you want.) Post loads and time to comments.

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LEANFIT:

5 rounds for time of:
10 Slam balls
10 Kettlebell deadlift
10 Lateral box step overs
400m Run

Post time to comments.

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DE:
7 rounds for time of:
3 Power cleans (155 lb./105 lb.)
3 Box jumps
10 Sledge hammer strikes
400m Run
Rest 1 minute

Post time to comments.

Media:
Wednesday WOD, December 13, 2017