Skill:
Crow position to knees off elbows

Strength:
7×2 Weighted chin-ups

WOD:
For time:
50 Lateral box step overs
75 Wall balls
100 Double-unders
**Every minute on the minute do 1 Hang power snatch (155 lb./95 lb.)

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LEANFIT:
For time:
50 Lateral box step overs
75 Wall balls
100 Double-unders
**Every minute on the minute do 1 Clean & jerk (115 lb./65 lb.)

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DE:
For time:
2000m Row
30 Slam balls
30 Pull-ups
2000m Row

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Media:
Wednesday WOD, December 20, 2017