Strength:
5×2 Back squats @75%

WOD:
Every minute on the minute for 20 minutes do:
3 Strict pull-ups, wide grip
1 Squat clean (185 lb./105 lb.)

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LEANFIT:
As many rounds as possible in 20 minutes of:
10 cal Row
10 Wall balls
10 second Ring holds
10 second Handstand hold

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DE:
As many rounds as possible in 30 minutes of:
10 cal Row
10 Wall balls
10 second Ring holds
10 second Handstand hold
400m Run

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Media:
Friday WOD, January 12, 2018