Skill:
3x Hand stand down to crow position

Strength:
Every minute on the minute for 12 minutes, do:
Even minutes: 2 Squat clean & jerks (155 lb./85 lb.)
Odd minutes: 1 Power snatch + 1 Overhead squat (155 lb./85 lb.)

WOD:
For time:
Reps 12-9-6 of:
Power clean (165 lb./105 lb.)
Handstand push-ups

Rest 1 minute, then reps 12-9-6 of:
Thrusters (135 lb./85 lb.)
Cal row

Rest 1 minute, then reps 12-9-6 of:
Overhead squat (135 lb./75 lb.)
Burpees over bar

Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:
10 second Ring hold
8 Shovel style slam balls
6 Hang cleans (95 lb./55 lb.)
4 Toes to bar
2 Wall walks

Post completed rounds to comments.

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DE:
For time:
5k Row, every 1000m do:
10 Close grip bench presses (135 lb./75 lb.)
12 Lower leg extensions on bench

Post time to comments.

Media:
Friday WOD, January 19, 2018