Skill:
3 sets x 3 toes to bar, pause at the top for 3 seconds

Strength:
Snatch (squat), work to a heavy

WOD:
For time:
20 Snatches (95 lb./55 lb.)
20 Bar facing burpees
15 Snatches (115 lb./65 lb.)
15 Bar facing burpees
10 Snatches (135 lb./75 lb.)
10 Bar facing burpees
5 Snatches (155 lb./85 lb.)
5 Bar facing burpees

All snatches are full snatches with a squat. Post loads and time to comments.
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LEANFIT:

3 rounds for time of:
30 Squats
20 Back extensions
30 Sit-ups
800m Run

Post time to comments.

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DE:
For time:
8 rounds for time of:
2 Power cleans (155 lb./105 lb.)
15 Push-ups
400m Run
Rest 1 minute

Post time to comments.

Media:
Friday WOD, January 26, 2018