Strength:
5×2 Close grip bench presses @75% Deadlift prep

WOD:
“Christine”, 3 rounds for time of:
500m Row
12 Deadlifts (225 lb./155 lb.)
21 Box jumps

Post loads and time to comments.
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LEANFIT:
For time:
1000m Row
70 Double-unders
60 Wall ball sit ups
50 Burpees
40 Back extensions
30 Hollow rocks
20 Hang power cleans (65 lb./45 lb.)
10 Toes to bar

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DE:
7 rounds for time of:
2 Power cleans (135 lb./95 lb.)
1 Box jump
400m Run
Rest 1 minute

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Media:
Friday WOD, January 5, 2018

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