Skill:
3 attempts of max hold front lever

Strength:
Every minute on the minute for 8 minutes, do: 2 squat clean thrusters (185 lb./105 lb.)

WOD:

4 rounds for time of:
15 cal Row
15 Front squats (115 lb./75 lb.)
15 Push presses (115 lb./75 lb.)

Post loads and time to comments.

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LEANFIT:
5 rounds for time of:
15 Burpees
15 Front squats (95 lb./55 lb.)
15 Inverted ring rows (feet on box)
15 Hollow rocks

Post time to comments.
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DE:

For time:
100 Wall balls
75 Sit-ups
50 Pull-ups
25 Slam balls
100 Double-unders

Post time to comments.

Media:
Monday WOD, January 15, 2018