Skill:
3 each side, slow motion Turkish get-ups

Strength:
Work to a heavy Clean & Jerk, then take 70% of C&J and do max reps for 2 minutes

WOD:
As many rounds as possible in 14 minutes of:
50 Double-unders
40 Wall balls
30 Pull-ups
20 Handstand push-ups

Post loads and completed rounds to comments.

_____

LEANFIT:
5 rounds for time of:
8 Pull-ups
10 Wall balls
12 Jumping lunges
400m Run

Post time to comments.

_____

DE:
3 rounds for time of:
10 reps of Bear complex (75 lb./55 lb.)
15 Burpees (doubles, 1 push-up between burpees)

Post time to comments.

Media:
Monday WOD, January 22, 2018