Skill:
5 handstand negatives: kick up into a handstand and come down as slow as possible

Strength:
5×2 Hang squat clean doubles @80%
5×2 Back squat @80%

WOD:
As many rounds as possible in 15 minutes of:
30 Squat cleans (95 lb./65 lb.)
30 Pull-ups
30 Handstand push-ups
30 Double-unders

Post loads and completed rounds to comments.

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LEANFIT:
18 minute ladder, adding 1 rep each round. Start with:
1 Walking lunge
1 Hang clean 75/45
1 Push press
1 Sit-up
1 cal Row

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DE:
5 rounds of:
8 Back squats (95 lb./65 lb.)
8 Burpees
400m Run

Rest 3 minutes, then do AMRAP 10 minutes of:
5 Slam balls
5 Pull-ups
5 Box jumps

Post time/completed rounds to comments.

Media:
Monday WOD, January 29, 2018