Skill:
3 sets toe to bar (hook toes on bar 10 seconds)

Strength:
5 sets: 2 Deadlifts + 1 Squat clean + 2 Front squats + 1 Push jerks @ 70-75%

WOD:

5 rounds for time of:
10 Handstand push-ups
10 Overhead squats (135 lb./85 lb.)
10 Strict pull-ups

Post loads and time to comments.

_____

LEANFIT:
For time:
50 Walking lunges
300m Row
40 Wall ball sit-ups
300m Row
30 Push presses (75 lb./45 lb.)
300m Row
20 Burpees
300m Row
10 Hollow rocks
300m Row

Post time to comments.

_____

DE:
5 rounds for time of:
10 Burpees
10 Front squats (95 lb./65 lb.)
10 Strict pull-ups

Post time to comments.

Media:
Monday WOD, January 8, 2018

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