Skill:
3×3 Hang from rings, straight arm-straight leg inversions

Strength:
Work to a heavy Clean & Jerk

WOD:
5 rounds for time of:
300m Row
3 Clean & Jerks @80% of your heavy
3 Bar muscle-ups
Rest 1 minute

Post loads and time to comments.

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LEANFIT:
5 rounds for max reps of:
1 minute Slam balls (shovel style)
1 minute Burpees
1 minute Airdyne bike (calories)
1 minute Ring rows
1 minute Hollow rocks

Post reps to comments.

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DE:
For time:
20 Deadlifts (185 lb./125 lb.)
800m Run
Rest 1 minute
20 Clean & Jerks (135 lb./85 lb.)
800m Run
Rest 1 minute
20 Hang snatches (95 lb./55 lb.)
800m Run

Post time to comments.

Media:
Thursday WOD, February 1, 2018