Skill:
3 Straddle get-ups

Strength:
5×3 Deadlifts

WOD:

3 rounds for time of:
10 Bench presses (135 lb./75 lb.)
20 Push-ups
10 Muscle-ups
Rest 3 minutes

Post loads and time to comments.

_____

LEANFIT:
10 rounds for time of:
3 Pull-ups
5 Thrusters (75 lb./55 lb.)
7 Push-ups
9 Russian twists

Post time to comments.

_____

DE:
7 rounds for time of:
8 Burpee pull-ups
6 Slam balls
2 Clean and jerks (155 lb./95 lb.)

Post time to comments.

Media:
Thursday WOD, January 11, 2018

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