Skill:
3 Deck squats
3 Deck pistols, each leg
Strength:
5×2 Strict press
WOD:
2 rounds for time of:
1000m Row
100 Double-unders
50 Russian twists (20 lb./14 lb.)
Farmers walk (53 lb./35 lb.) (5 laps inside, down and back)
Post loads and time to comments.
_____
LEANFIT & DE:
18 minute time cap, add one rep after each round:
1 Power clean (95 lb./55 lb.)
1 Burpee
1 Wall ball
1 Pull-up
Post completed rounds to comments.
Thursday WOD, January 18, 2018
