Thursday WOD, January 25, 2018

Skill:
3×12 Handstand shoulder touches

Strength:
7×2 Bench presses @80%

WOD:
As many rounds as possible in 20 minutes of:
10 Slam balls
10 Kettlebell swings (53 lb./35 lb.)
10 Box jumps
10 Sit-ups

Post loads and completed rounds to comments.

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LEANFIT:
As many rounds as possible in 20 minutes of:
10 Push-ups
10 cal Row
10 Presses (bar)
10 Ring rows
30 Double-unders

Post completed rounds to comments.

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DE:
For time:
50 Wall balls
100 Double-unders
40 Wall balls
100 Double-unders
30 Wall balls
100 Double-unders
1000m Row

Post time to comments.