Strength:
Max front squat

WOD:
10 rounds for time of:
3 Muscle ups (bar or ring)
6 Toes to bar
9 Wall balls

Post loads and time to comments.

________
LEANFIT:
10 rounds for time of:
1 Deadlift (165 lb./105 lb.)
3 Pull-ups
6 Push-ups
9 Wall balls

Post time to comments.
______

DE:
2 rounds for time of:
1000m Row
40 cal Bike
40 Push-ups

Post time to comments.

Media:
Thursday WOD, January 4, 2018

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