One arm handstand holds against wall
7×2 weighted pull-ups
3 rounds of:
5 minutes to complete:
15 Toes to bar
With remaining time, max rep power snatches (135 lb./75 lb.)
Rest 1 minute
Post loads and reps to comments.
Every minute on the minute for 24 minutes, do:
1st minute: max rep sit-ups
2nd minute: max rep Kettlebell swings (35 lb./26 lb.)
3rd minute: max cal airdyne
4th minute: max rep slam balls
5th minute: max rep lateral box step overs
6th minute: max rep walking lunges
Post reps to comments.
30 Clean & Jerks (155 lb./105 lb.)
50 Burpee box jumps
Post time to comments.