Skill:
One arm handstand holds against wall

Strength:
7×2 weighted pull-ups

WOD:
3 rounds of:
5 minutes to complete:
750m Row
15 Toes to bar
With remaining time, max rep power snatches (135 lb./75 lb.)
Rest 1 minute

Post loads and reps to comments.

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LEANFIT:
Every minute on the minute for 24 minutes, do:
1st minute: max rep sit-ups
2nd minute: max rep Kettlebell swings (35 lb./26 lb.)
3rd minute: max cal airdyne
4th minute: max rep slam balls
5th minute: max rep lateral box step overs
6th minute: max rep walking lunges

Post reps to comments.

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DE:
For time:
1000m Row
30 Clean & Jerks (155 lb./105 lb.)
50 Burpee box jumps

Post time to comments.

Media:
Tuesday WOD, January 16, 2018