Strength:
5×2 Strict press

WOD:
For time:
3 rounds of:
12 Thrusters (75 lb./55 lb.)
12 Sumo deadlift high pulls (75 lb./55 lb.)

Rest 1 minute, then 6 rounds of:
8 Pull-ups
30 Double-unders

Rest 1 minute, then 9 rounds of:
200m Row
10 Push-ups

Post time to comments.

_____

LEANFIT:
As many rounds as possible in 7 minutes of:
2 Deadlifts (95 lb./55 lb.)
2 Power cleans
2 Front squats
2 Push presses

Rest 2 minutes, then AMRAP 15 minutes of:
5 Burpees
10 Plate twists against the wall (45 lb./25 lb., stand back to wall touch plate on each side)
10 Sit-ups
20 Double-unders

Post completed rounds to comments.

_____

DE:
For time:
20 Front squats (135 lb./95 lb.)
20 Burpees
20 Back squats (135 lb./95 lb.)
20 Burpees
20 Slam balls
20 Buprees
20 Toes to bar
20 Burpees

Post time to comments.

Media:
Tuesday WOD, January 2, 2018

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