Skill:
Handstand walks (forwards and backwards)

Strength:

5×2 Hang snatch

WOD:
5 rounds for time of:
8 Deadlifts (225 lb./155 lb.)
10 Burpees
12 Toes to bar

Post loads and time to comments.

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LEANFIT:

10 rounds for time of:
200m Row
10 Wall plank toe touches
5 Toes to bar

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DE:
10 rounds for time of:
5 Pull-ups
5 Power cleans (135 lb./85 lb.)
10 cal Airdyne

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Media:
Tuesday WOD, January 23, 2018