Skill:
3 front lever attempts

Strength:
Power snatch, reps 5-4-3-2-1 (unbroken)

WOD:
1 minute max rep Deadlift (225 lb./155 lb.)
Rest 2 minutes
1 min max rep Bench press (135 lb./65 lb.)
Rest 2 minutes
1min max rep Toes to bar
Rest 2 minutes
1 min max cal Airdyne
Rest 2 minutes
1min max rep Double-unders
Rest 2 minutes
1min max rep Sit-up

Post loads and reps to comments.

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LEANFIT:
10 rounds for time of:
5 Hang snatches (75 lb./45 lb.)
10 Lateral box step overs
20 Russian twists
30 Double-unders

Post time to comments.

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DE:
For time:
4000m Row, every 1000m do: 75 Double-unders + 25 Push-ups

Post time to comments.

Media:
Tuesday WOD, January 30, 2018