Skill:
3 x 15sec L-sit hold

Strength:
5×3 Power snatches @65-70%

WOD:

For time:
500m Row
50 Double-unders
50 Sit-ups
400m Row
40 Double-unders
40 Sit-ups
300m Row
30 Double-unders
30 Sit-ups
200m Row
20 Double-unders
20 Sit-ups
100m Row
10 Double-unders
10 Sit-ups

Post loads and time to comments.

_____

LEANFIT:
7 rounds for time of:
10 Kettlebell swings (35 lb./26 lb.)
10 Slam balls
10 Box jumps

Post time to comments.

_____

DE:
3 rounds for time of:
1000m Row
5 Power cleans (165 lb./105 lb.)
400m Run

Post time to comments.

Media:
Tuesday WOD, January 9, 2018

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