Skill:
3×12 Handstand shoulder touches

Strength:

5 sets of: 2 Push presses + 1 Split jerk @65%

WOD:
5 rounds for time of:
12 Kettlebell swings (53 lb./35 lb.)
12 Toes to bar
400m Run

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LEANFIT & DE:
6 rounds for time of:
15 Back extensions
15 Sit-ups
400m Run

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Media:
Wednesday WOD, January 10, 2018