Strength:
3×2 Muscle snatch
3×2 High hip snatch @60%
3×2 Hang snatch @70%

WOD:
For time:
9 Clean and jerks (185 lb./105 lb.)
25 Burpees
15 Clean and jerk (165 lb./95 lb.)
25 Burpees
21 Clean and jerks (135 lb./85 lb.)
25 Burpees

Post loads and time to comments.

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LEANFIT:
10 rounds for time of:
200m Row
7 Slam balls
7 Kettlebell swings (35 lb./26 lb.)
Rest 1 minute

Post time to comments.

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DE:
For time:
100 Sit-ups
50 Pull-ups
25 Power cleans (155 lb./105 lb.)
100 Double-unders

Post time to comments.

Media:
Wednesday WOD, January 3, 2018