Skill:
Wide hand position handstand, then work your hand to a narrow position

Strength:
Overhead squat, work to a heavy

WOD:
For time:
3 rounds of:
400m Run
21 Kettlebell swings (53 lb./35 lb.)
12 Pull-ups

Followed by 3 rounds of:
400m Run
15 Overhead squats (95 lb./65 lb.)

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LEANFIT:
3 rounds for time of:
40 Wall balls
10 Toes to bar
30 Sit-ups
400m Run

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DE:
For time:
100 Wall balls, then complete:
6 rounds of:
8 Pull-ups
400m Run

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Media:
Wednesday WOD, January 31, 2018