Over the next 5 weeks, I will be programming the Open workouts for Friday’s WOD.

I will make sure you are all provided with the equipment needed during all class times, and am available to judge workouts during any class time that I am coaching, and can also do my best to be available other times if needed. Send me an email if you need a judge between class times. Just as a reminder, all scores must be submitted by 7:00 pm Monday.

I will be leaving a stack of score sheets on the front desk for you to use. Make sure you leave your papers on the desk so that I can validate your scores. I do not have to be the one to judge your workout, but please make sure you and your judge both understand the rules and movement standards for each workout.

CrossFit Panther City will be holding “Friday Night Lights” every Friday night starting at 5:30pm. There will be heats set up in a competition like setting and all of you are welcome to jump in and complete your workouts there, as well as just attend to watch other athletes!

If you have any questions please don’t hesitate to ask! If you need to reach me outside of operating hours, send me an email to katy.cfseven@gmail.com

Good luck, y’all!

ATTN: 2018 CrossFit Open Participants