5 sets of 15 second L-sits
7×2 Weighted chin-ups
3 rounds for time of:
30 Target burpees (both hands must touch)
40 Wall balls
5 laps Farmers walk (53 lb./35 lb., down & back is 1 lap)
Post loads and time to comments.
10 rounds for time of:
16 Wall plank toe touches
10 sec Ring hold
2 laps Farmers walk (35 lb./26 lb.)
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As many rounds as possible in 20 minutes of:
5 Burpee box jumps
5 Slam balls
3 Ring inverts (upside down)
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