Skill:
5 sets of 15 second L-sits

Strength:
7×2 Weighted chin-ups

WOD:
3 rounds for time of:
30 Target burpees (both hands must touch)
40 Wall balls
5 laps Farmers walk (53 lb./35 lb., down & back is 1 lap)

Post loads and time to comments.

_____

LEANFIT:
10 rounds for time of:
250m Row
16 Wall plank toe touches
10 sec Ring hold
2 laps Farmers walk (35 lb./26 lb.)

Post time to comments.

_____

DE:
As many rounds as possible in 20 minutes of:
5 Burpee box jumps
5 Slam balls
3 Ring inverts (upside down)

Post completed rounds to comments.

Media:
Friday WOD, February 2, 2018

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