Skill:
Cartwheel to handstand hold (free standing or against the wall)


Strength:

7 sets @ 75-80% snatch balance

WOD:

As many rounds as possible in 20 minutes of:
25 Burpees
15 Back squats @ bodyweight

Post loads and completed rounds to comments.

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LEANFIT:

10 rounds for time of:
10 Wall plank toe touches
10 Lateral box step overs
10 Shovel style slam balls
10 cal Row
10 Ring rows

Post time to comments.

_____

DE:
4 rounds for time of:
20 Pull-ups
20 Kettlebell swings (53 lb./35 lb.)
800m Run

Post time to comments.

Media:
Friday WOD, February 9, 2018

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