Skill:
3X10 alternating pistols – slow and controlled

Strength:
Every 2 min for 16 min (8 sets):
1 Clean Pull + 1 Squat Clean + 1 Front squat
80%+

WOD:
2 rounds for time:
20 cal Row
20 Box jumps (24/30”)
20 Chest to Bar pull-ups
20 Power Cleans (135/95#)

Post loads and time to comments.

_____

LEANFIT:

As many rounds as possible in 20 minutes of:
10 plate burpees (45/25#)
20 overhead walking lunges w/ plate
2 wall walks
400 m run

Post completed rounds to comments.

_____

DE:

10 rounds of:
max calories on assault bike in 1:00
rest 2 minutes

Post total calories to comments.

Media:
Monday WOD, February 12, 2018

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