SKILL:

3 x 10 Sots Press w/ PVC pipe

STRENGTH:

Every :90 sec for 6 min (4 sets):

Snatch Grip Push-Press (behind the neck) + 2 Overhead Squats

Every :90 sec for 6 min (4 sets):

Hang Snatch (squat) + Snatch (squat) @ 80%+

WOD:

21-15-9

Overhead Squat (95/65#)

Bar facing burpee

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LEANFIT:

5 rounds:

3 min AMRAP

20 wallballs (20/14#)

15 box jumps (24/20″)

Max calorie row w/ remainder of time

rest 2 min

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DE:

For time:

5k Row

 

Media:
Monday WOD, February 19, 2018