Skill:
Crow to handstand  or crow to leg extension.

Strength:
3 Clean & jerks @ body weight (female 80-85% of BW) every 2 minutes for 16 minutes

WOD:

For time:
40 Thrusters (95 lb./65 lb.)
40 Pull-ups
40 Walking lunges with 45 lb./25 lb. plate over head
40 Burpee box jumps

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LEANFIT:
For time:
30 Thrusters (65 lb./45 lb.)
30 Pull-ups
30 Walking lunges with 25 lb./15 lb. plate over head
30 Hollow rocks
30 Burpees
30 cal Row
300 Single jump ropes

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_____

DE:
For time:
1000m Row
30 Burpee pull-ups
1000m Row
30 Push-ups
1000m Row
30 Clean & jerks (135 lb./95 lb.)

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Media:
Monday WOD, February 5, 2018

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