SKILL:

Accumulate 5 Turkish Get Ups

STRENGTH:

4 rounds:

:15 second L-Sit hold

20 Weighted Sit-Ups/ GHD Sit-Ups

1:00 Minute Weighted Plank Hold

20 V-Ups

WOD:

5 Rounds:

400m run

rest 2 minutes

__

LEANFIT:

For time:

800m run

30 Ring Rows

600m Run

30 Goblet Squats (35/26#)

400m Run

30 Burpees

__

DE:

For time:

150 Wallballs (20/14#)

*Every time you break, perform a farmers carry for 2 laps (53/35#) (down and back = 1 lap)

** A set terminates at any point the ball touches the ground, or the ball is held for more than one full breath.

 

 

Media:
Thursday WOD, February 15, 2018

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