Skill:
3×10 Toes to bar flutter kicks

Strength:
5×1 Deadlift @ 90%

WOD:
Every minute on the minute for 16 minutes, do:
1st minute: 12 Hang power snatches (75 lb./55 lb.)
2nd minute: 12 Slam balls
3rd minute: 5 Bar muscle-ups
4th minute: 40 Double-unders

Post loads and reps to comments.

_____

LEANFIT:

10 minute ladder, add one rep each round:
1 Power clean 115/55
1 Wall ball
1 Hollow rock

Rest 3 minutes, then do:
700 Single jump rope, every 100 singles do 14 Russian twists

Post reps and time to comments.

_____

DE:
For time:
5000m Row, every 1000m do: 20 walking lunges + 12 push presses (75 lb./55 lb.)

Post time to comments.

Media:
Thursday WOD, February 8, 2018