SKILL:

3×20 handstand shoulder taps (against wall or freestanding)

STRENGTH:

2 sets:

High Hang Snatch (squat) x 2 reps @50-65%

2 sets:

Hang Snatch (squat) x 1 rep @ 65-75%

2 sets:

Snatch (squat) x 1 rep @75-85%

Rest :90 between sets

WOD:

10 min AMRAP

3 Power Snatch (95/65#)

3 HSPU

6 Power Snatch

6 HSPU

9 Power Snatch

9 HSPU

ETC.

Add 3 reps to both movements after each round.

Post loads and reps to comments.

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LEANFIT:

For time:

1000m Row

4 Rounds:

1o Push-ups

15 Kettlebell Swings (26/44#)

20 Sit-Ups

1000m row

Post time to comments.

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DE:

21 min EMOM:

1) 12 Calorie Row

2) 15 Burpee over Dumbbell

3) 18 Single Arm Dumbbell Snatch (35/20#)

 

 

Media:
Tuesday WOD, February 13, 2018