Skill:
3×3 Ring inversions with straight arms and legs

Strength:
Power snatch, work to a heavy
3×1 Snatch deadlift @ 20/30% over your heavy snatch

WOD:
8 rounds for time of:
250m Row
8 Toes to bar
28 Double-unders
20 Wall plank toe touches
Rest 1 minute

Post loads and time to comments.

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LEANFIT:

As many rounds as possible in 20 minutes of:
10 Plank sliders (45 lb./25 lb.)
10 Slam balls
10 Power cleans (115 lb./55 lb.)
Bear crawl (down and back)

Post completed rounds to comments.

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DE:

8 rounds for time of:
20 Air squats
400m Run
Rest 1 minute

Post time to comments.

Media:
Tuesday WOD, February 6, 2018