SKILL:

3 x 4-6 Strict Toes-to-Bar

STRENGTH:

4 x 3 Weighted, Strict Pull-Ups

WOD:

6 minute AMRAP:

8 Deadlift (255/165#)

12 Toes-to-Bar

Rest 3 minutes

 

6 minute AMRAP:

5 Bar Muscle-Ups

30 Double Unders

Rest 3 minutes

 

3 Minute AMRAP

Max Burpees to 6″ target

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LEANFIT:

21-15-9

Kettle Bell Deadlift (44/35#)

Push Press (75/55#)

Box Jumps (24/20″)

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DE:

6 rounds for time:

400m Run

Max set of unbroken pull-ups

 

 

 

 

 

 

 

Media:
Wednesday WOD, February 14, 2018