3×10 L-sit flutter kicks

5×2 Close grip bench press
3×5 Weighted dips (35 lb./10 lb.) on dip rack

15 minute ladder, add 1 rep each round:
Wall ball
Ring dip
Power clean (145 lb./105 lb.)

Post loads to comments.


As many rounds as possible in 5 minutes of:
Bear complex (75 lb./55 lb.)

Rest 3 minutes, then complete:
8 rounds for time of:
200m Row
10 Push-ups
12 Sit-ups

Post reps and time to comments.


Every minute on the minute for 12 minutes of:
1 Deadlift (225 lb./155 lb.)
1 Box jump

Rest 3 minutes, then complete:
1000 Single skips, every minute on the minute do 3 burpees

Post time to comments.

Wednesday WOD, February 7, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *