3b) Pivot squats

4a) High kick + toe touch

4b) High skips

5a) Bear crawl

5b) Crab walk

 

STRENGTH

EMOM for 5 minutes:

2 Hang power clean @ 65-70%

WOD:

400m run

21 Box jumps (24/20″)

21 Clean and jerk (135/95#)

400m Run

15 Box Jumps

15 clean and jerk

400m Run

9 Box Jumps

9 clean and jerk

 

____

LEANFIT:

For time:

1000m Row

50 lunge steps

30 pull-ups

50 Wallballs

1000m Row

____

DE:

For time:

1000m Row

50 Thrusters (bar)

30 Pull-ups

800m Run

50 Wall balls

1000m Row

 

Media:
Wednesday WOD, March 7, 2018