Weightlifting:

Deadlift 3 x 5 @ 65%
Deadlift 3 x 3 @70%

Metcon:

4 rounds for time:

25 Wallballs (20/14)
200m Run
-1 Min Rest-

16 Min CAP
200m run should be a sprint

LeanFit:
5 rounds of:

1 minute Plank Hold
1 minute Slam balls
1 minute Double-unders
1 minute Push-press (65/55#)
1 minute Box jumps
1 minute Rest

DE:
7 rounds of:

1 minute V-ups
1 minute Slam balls
1 minute Double-unders
1 minute Burpees
1 minute Box jumps
1 minute Rest

Media:
Friday April 13, 2018