WEIGHTLIFTING:

Take 15-20 minutes to build to a 1RM Deadlift

METCON:

15 minute AMRAP

200m run

10 Pull ups

10 Push ups

20 Sit-ups

______

LEANFIT:

For time:
5 rounds of:
25 Double-unders
15 Sit-ups

Rest 1 minute, then 5 rounds of:
300m Row
15 Push-ups

Rest 1 minute, then 5 rounds of:
20 Russian twists
15 Kettlebell Swings

____

DE:

For time:
5 rounds of:
25 Double-unders
15 Sit-ups

Rest 1 minute, then 5 rounds of:
300m Row
15 Push-ups

Rest 1 minute, then 5 rounds of:
20 Russian twists
15 Wallballs

Media:
Friday April 6, 2018

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