Weightlifting:

Spend 15-20 minutes building to a 1 RM Back Squat

Metcon:

5 Rounds for time:

50 Double Unders

15 Push-Press (95/65#)

10 Lateral burpee over bar

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LeanFit:

15 minute ladder building by 1 rep:
1 Kettlebell swing (44 /26#)
1 Burpee
1 Toes to bar
1 Box jump

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DE:

10 rounds for time of:
5 Strict pull-ups
12 Push-ups
400m Run

 

Media:
Monday April 2, 2018