Skill:

Turkish Get up

4 x 4 per arm

Build up in weight

 

Metcon:

20 MIN AMRAP
10 Shoulder to Overhead (155/105)
15 Toes to Bar
10 Hang Power Cleans (155/105)
15 Box Jumps

 

LeanFit:

3 rounds for time of:

20 cal Row
20 Burpees
20 Hollow rocks
20 Sit-ups
20 Lateral box overs
20 Russian twists

 

DE:

8 rounds for time of:

20 cal Row
20 Burpees
20 Air Squats
20 Sit-ups

Media:
Monday April 23, 2018