CrossFit:

Weightlifting:

Back Squat

4×5@80%

10 Reps @70%

Metcon:

20 min AMRAP:
200m Run
10 Deadlifts (135/95)
8 Push Ups
10 Shoulder To Overhead
8 Jumping Lunges
10 Front Squats
8 Burpees

 

LEANFIT

30 min AMRAP:
400m Run
10 Deadlifts (95/65)
8 Push Ups
10 Shoulder To Overhead
8 Jumping Lunges
10 Front Squats
8 Burpees
DE
7RFT
5 Deadlits (185/125)
400m Run
-1 min rest-
Media:
Monday April 30, 2018