WEIGHTLIFTING:

Back Squat 5 x 6 @70%

METCON:

6-5-4-3-2-1

Squat Clean Thruster (135/95#)

200m run after each set

10 minute time cap

_____

LEANFIT:

20 minute AMRAP

10 Kettlebell Deadlifts (53/35#) each hand

10 Burpees

10 Box Jump Overs

10 Hollow Rocks

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DE:

10 Rounds:

5 Deadlifts (185/125#)

10 Box Jumps

15 Burpees

20 Sit-ups

Media:
Monday April 9, 2018

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