Toes to bar practice
Rx: 4×10 gymnast style. No knee bend, kipping straight leg, eyes straight ahead.

Scaled: 5×3 learning how to connect

Beginner: 5×5 kips, 5×5 kipping knee to chest



Overhead Squats (135/95)
Chest To Bar

(Every time you drop the barbell from overhead squat perform 15 sit ups)

12 Min CAP

For time:
1000m Row
20 V-ups
30 Russian Kettlebell swings (53/35#)
800m Run
20 Toes to bar
30 Push-ups
1000m Row

3 rounds for time of:

50 cal Row
30 Front squats (95 lb./65 lb.)
30 Walking lunges
800m Run

Thursday April 12, 2018

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