Weightlifting

Front Squat

5@70%

3×5@75%

 

Metcon:

Conditioning Test:
4 RFT:
400m Run
50 Air Squats

 

LeanFit

As many rounds as possible 20 minutes of:

5 Hang power cleans (65 lb./35 lb.)
5 Push presses
5 Burpees
5 Box jumps
150m Run

 

DE:

7 rounds for time of:

500m Row
400m Run
Rest 1 minute

Media:
Thursday April 26, 2018

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