METCON:

12 minute alternating EMOM:

Minute 1: 12 Wallballs (20/14#)

Minute 2: 15 V-ups

Minute 3: 10 Box Jumps (24/20″)

 

METCON:

15-12-9-6-3

Hang Power Snatch (95/65#)

Handstand Push ups

Scale handstand push-ups to box edge

____

LEANFIT:

25 minute AMRAP

20 Lunge Steps

15 V-ups

20 Wallballs

400m run

_____

DE:

2 rounds:

2000m Row

1 Mile run

 

Media:
Thursday April 5, 2018

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